Inspired Personal Development

Inspiring Others Become Their Own Heroes

How Stress Affects Us in the Workplace

  • Poor performance and productivity

  • Poor motivation

  • Poor time keeping

  • High staff turnover

  • High absenteeism

  • Increased ill-health, accidents, and incidents reports

  • Low morale

Stress Free in 1, 2, 3 Workshop

Release Your Anxiety

What You Will Learn

  • What stress is and how the body responds to it.

  • How to manage your stress, recharge your life energy and recover quicker from illness and injury

  • Simple and powerful techniques that will help you to recognize the warning signs of stress, increase tolerance of and resistance to stress and manage stress effectively in everyday life.


  • Emotional Stress Release (ESR) Technique

  • Frontal / Occipital Hold

  • Whole Body Self Testing

  • Affirmations

  • General Stress Syndrome

How You Can Apply These Methods

  • You can practice them at home.

  • You can teach them to your family and friends.

Competitive Advantages

  • Increased Performance and Productivity

  • Highly Motivated Staff

  • Employee Retention

  • A company with strong competitive advantages is to survive in the long term.

Contact me to book a workshop or discuss a customized workshop for your team!

Upcoming Events

  • Stress Release Made Easy
    Sat, 26 Jun
    East London
    26 Jun, 09:00 – 13:00 SAST
    East London, 8 Kent Rd, Vincent, East London, 5217, South Africa
    Join us in discovering what stress is, how it affects your body and what you can do about it in your day to day life.