Inspired Personal Development

Inspiring Others Become Their Own Heroes

How Stress Affects Us in the Workplace

  • Poor performance and productivity

  • Poor motivation

  • Poor time keeping

  • High staff turnover

  • High absenteeism

  • Increased ill-health, accidents, and incidents reports

  • Low morale

Stress Free in 1, 2, 3 Workshop

Release Your Anxiety

What You Will Learn

  • What stress is and how the body responds to it.

  • How to manage your stress, recharge your life energy and recover quicker from illness and injury

  • Simple and powerful techniques that will help you to recognize the warning signs of stress, increase tolerance of and resistance to stress and manage stress effectively in everyday life.


  • Emotional Stress Release (ESR) Technique

  • Frontal / Occipital Hold

  • Whole Body Self Testing

  • Affirmations

  • General Stress Syndrome

How You Can Apply These Methods

  • You can practice them at home.

  • You can teach them to your family and friends.

Competitive Advantages

  • Increased Performance and Productivity

  • Highly Motivated Staff

  • Employee Retention

  • A company with strong competitive advantages is to survive in the long term.

Contact me to book a workshop or discuss a customized workshop for your team!

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